Life sometimes can be difficult to navigate alone, especially through challenging times, when pain and distress take over. Lana loves to offer support and walk alongside you while holding and fostering a safe place to be able to express and navigate your emotions without judgment. Lana has experience working with children, adults, couples and families. Lana is originally from Jordan and understands what it is like to immigrate to a new country. She uses a trauma-informed approach to help guide clients to feel grounded and lead them toward wholeness. She loves using humour in her sessions and enjoys working with refugees, immigrants and indigenous people. She has worked with people from different backgrounds and provides counselling services in both Arabic and English.

Lana looks forward to starting your healing journey while holding a secure space where you feel heard and validated. You can work together to explore the challenges and the strengths, using different tools to rediscover the new you.

As Lana has quoted, “outside of the office, she enjoys climbing mountains and surfing the ocean…NOOO waay just kidding, after work and kids I have enough energy to watch Netflix and relax, or read a nice psychology book, and spend quality time with friends.

Lana’s specialties include working with children (10+), youth, individuals, couples, and families.

Life sometimes can be difficult to navigate alone, especially through challenging times, when pai... Read More

Rob is offering virtual sessions only.

Rob specializes in working with youth, adolescents and adults who have experienced adversity, uncertainty, existential confusion, or trauma. Rob has helped clients redefine their boundaries, examine their relationships, set goals for themselves, and hold space for self-reflection and understanding.

Rob uses a client-centered approach that emphasizes the importance of cultivating a relationship with the client. This connection provides clients with the safety and security to look within themselves and find their sense of empowerment. Rob is trained in Solution-Focused Therapy, Narrative Therapy, Play Therapy and Philosophical Counselling. Often combining these techniques to best suit the needs of the individual, thereby providing therapies that are unique and beneficial to the client.

Rob is offering virtual sessions only. Rob specializes in working with youth, adolescents and ad... Read More

Mahsa is passionate about working with young adults, individual adults, older adults, and couples. In the shared therapeutic space with Mahsa, your voices hold immense significance, and your life experiences are met with genuine curiosity and profound acceptance. Mahsa is dedicated to walking alongside you _whether as individuals or couples—on a transformative journey towards growth and self-discovery. Within sessions with Mahsa, you cultivate a deeper connection with yourself and those around you, receiving the necessary support to heal and navigate life’s challenges with newfound confidence and authenticity.

Mahsa’s goal is to create an experience that is not only impactful but also empowering and tailored specifically to your unique needs and aspirations. She loves to help you unlock your potential for resilience, growth, and meaningful connections.

Mahsa is passionate about working with young adults, individual adults, older adults, and couples... Read More

Note: Online booking for current clients only. Ivah will be going on leave on December 1, 2024. Ivah specializes in working with children and families. However, she is also passionate about working with adolescents, young adults, and individual adults who are navigating through issues related to childhood traumas, familial expectations / intergenerational trauma, cultural and life transitions, self-esteem, stress, anxiety, depression, loneliness, grief, relationships, eating disorders, and setting healthy boundaries.

Ivah’s professional philosophy is rooted in the belief that each individual possesses inherent strengths, the capacity for positive change, and the ability to thrive and grow. She wants to hear your story and help rewrite negative thoughts, emotions, and habits into powerful catalysts for personal transformation. It is her desire to empower you to unlock your full potential and embrace your authenticity through honest exploration, collaborative dialogue, and evidence-based practices. Ivah looks forward to embarking on this transformative journey with you—celebrating every victory, big or small, along the way, and illuminating paths toward growth, self-discovery, and healing.

Outside of the office, Ivah loves to travel, play sports, and spend quality time with her loved ones. In her free time, she enjoys baking and being creative– whether that be doing calligraphy, painting, decorating, DIY projects, or clay making/pottery. Last but definitely not least, Ivah loves exploring new restaurants with her partner because they are self-proclaimed foodies!

Note: Online booking for current clients only. Ivah will be going on leave on December 1, 2024. ... Read More

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Elisha specializes in working with youth and individual adults affected by traumatic experiences, grief, and loss, which often lead to challenges such as depression, anxiety, poor boundaries, loneliness, and guilt. She is also passionate about supporting individuals navigating relationship difficulties and undergoing life transitions.

In her sessions, Elisha maintains a casual atmosphere, emphasizing the absence of hierarchy in the therapeutic relationship. She prioritizes authenticity, striving to create a comfortable environment where clients can freely express themselves. Elisha believes that open dialogue about personal struggles fosters greater openness and growth and acknowledges that everyone has their own struggles. She employs a holistic approach to counselling, tailored to each client, recognizing the interconnectedness of mind, body, and spirit to promote balance and well-being. Elisha integrates various therapeutic modalities to address symptoms and underlying causes. She encourages individuals to actively engage in their healing process through lifestyle changes, self-awareness, and mindfulness practices. Elisha uses therapeutic modalities to help reduce symptoms and recognize strengths and resources to foster positive change. Outside of the therapy room, Elisha remains committed to authenticity. Her favourite activities include hiking, travelling, watching sports, gardening, painting, and enjoying the outdoors with her dogs.

Elisha specializes in working with youth and individual adults affected by traumatic experiences,... Read More

Arthur specializes in working with children, youth, and individual adults who are facing challenges in their lives such as anxiety, depression, life transitions, grief and loss, and emotional regulation.

He strives to create a safe and supportive space that is rooted in empathy, authenticity, and collaboration where clients will be heard, empowered, and understood.

As a community-minded therapist, he brings years of experience with children and youth within the school system, as well as his own lived experiences as a second-generation Filipino-Canadian. He grounds his therapy practice in a trauma-informed approach and centers his theoretical orientation around attachment theory with a psychodynamic perspective. When working with clients, he stays curious and non-judgmental. He employs a curated approach of support techniques depending on the client’s presenting issues during his sessions.

Outside of the therapy room, Arthur is a respected member of the street dance community. You can often find him hosting events, DJing, and dancing! He loves snowboarding, travelling, and spending time with his family and friends.

Arthur specializes in working with children, youth, and individual adults who are facing challeng... Read More